Walk You Fit
WALK 20 - 30 MINUTES MORNING AND NIGHT TO STAY HEALTHY.
By walking 20 - 30 minutes morning and night at a brisk pace and on uneven ground you'll maintain your joints, backbone, core muscles and hamstrings at a higher level of fitness than you ever thought imaginable. It's really that simple.
- MORNING RUSH is easier, cheaper and works longer than a strong with sugar. Just take 1 pill as you go out the door.
- GREEN TIGER is a green tea premix powder than enable you to metabolise fats during exercise
- MAGNESIUM is required to help you body and brain relax, recover and rejuvenate. Take after exercise to feel fitter.
By walking 20 - 30 minutes morning and night at a brisk pace and on uneven ground you'll maintain your joints, backbone, core muscles and hamstrings at a higher level of fitness than you ever thought imaginable. It's really that simple as long as your nutrition is right. Our bodies are made for walking. 10 000 steps a day is thought to be ideal. More important than the actual time spent is that you walk across uneven grass and avoid flat concrete. Only then will your skeleton, joints and (core) muscles be forced to work and maintain themselves. Think for instance of the knee joint. It's a hinged joint with two balls rolling back and forth together on layers of cartilage. By rolling the balls together the cartilage is compressed and then lubricated so it stays flexible. If you only roll the joint in a straight line up-and-down then only a small vertical strip of the cartilage will be lubricated and the rest will fall into disrepair. Dry cartilage becomes harder, occassional use then causes it to thin and sometimes tear, and slowly you get pain in the knees. Walking makes all the difference. One small problem is that drinking coffee dehydrates your body and your joints so if you've already got some pain it's a good idea to look for less aggressive stimulants like green tea, green coffee or magnesium added to (10%) fruit juice with water mix.
Take 1 - 2 tablets to get moving in the morning and before exercise to achieve more in a short period of time. Suitable for adults that are not allergic to coffee or black tea. Maximum of 10 tablets spread throughout the day. Don't drink lots of coffee and take lots of this product.
Mix 1 – 2 teaspoons (6.6 g) with iced cold water for refreshing iced tea. Recommended daily amount: 3 glasses. Iced tea premix with concentrated green tea with EGCG, chromium and choline. Healthy alternative for coffee and black tea. Suitable for all adults. Not a substitute for a healthy diet or regular exercise.
Take 1 teaspoon mixed with milk or juice after exercise or 1 hour before bed. Keep out of reach of children. Store dry at room temperature. Combine with a varied diet and regular exercise.
(per tablet): cellulose, green coffee 50 mg, choline (bitartrate) 15 mg, green tea 10 mg, croscarmellose, povidone, hypromellose, magnesium (stearate), vitamin B3 1 mg, iron oxide, titanium dioxide. Food supplement with nutrients and vitamins. Contains natural raw slow-release caffeine.
(per dose, 6,6 gram) dextrose, natural flavouring, standardized green tea extract 350 mg (with 37% catechin-polyphenols and EGCG), lemon juice powder, choline 50 mg, citric acid, taurine, sodium chloride, inositol, sweetener: sodium cyclamate, magnesium sulphate, potassium chloride, calcium chloride, sweetener: sodium saccharine, tri-calcium phosphate, chromium picolinate 50 mcg. Store closed, cool and dry. Food supplement with sweetener suitable for vegetarians. Gluten free with no dairy, colourings or artificial flavourings. NUTRITIONAL VALUES per 100g/6.6g portie: energy 1258 kJ (303 kCal) / 83kJ (20 kCal), carbohydrates 76g/5,0g. Protein en fat 0%. Nett weight 132 gram.
100% bio-available magnesium lactate. No colourants, flavourings, fillers or excipients. Gluten free, dairy free, sugar free, suitable for vegetarians and vegans.
Manufactured in a GMP pharmaceutical factory using standardised botanical concentrates and therapeutic grade vitamins.
Our team has been developing pharmaceutical grade nutritional products since 1996. GREEN TIGER has been manufactured since 1998. No interactions are known or expected with other substances. No side effects are expected in healthy adults who mostly drink water and maintain a reasonably balanced diet.
There are many forms of magnesium that can be used to relax muscle and reduce muscle tension. We've tried them all and magnesium lactate works well and is highly affordable. No other form of magnesium has a higher absorption level even if they are 2 - 3 times the price. We guarantee nothing works better.